Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st
Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st The tradition of making New Year’s resolutions, especially centered around health and fitness goals, is a widespread phenomenon. However, the statistics show that a significant number of people struggle to follow through on these…
Never Forget 9/11
Never Forget 9/11 Here at Hanson Fitness, we love the people of New York and this great country. We stand with this great nation in declaring that we will NEVER FORGET what happened on September 11, 2001. On this 22nd anniversary, we remember those whose lives were lost and stand…
What Should I Look for in a Personal Training Gym in New York City?
What Should I Look for in a Personal Training Gym in New York City? New York City is a bustling metropolis with no shortage of fitness options, making it an ideal place to pursue your health and wellness goals. But with so many choices, how do you find the right…
Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape!
Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape! Personalized Guidance One of the most significant advantages of having a personal trainer is the personalized guidance they provide. Every individual is unique, and what works for one person may not work…
Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients?
Here are 5 things to look for in a private gym in New York to train your clients. As personal trainers, it can be difficult to find new clients if you’re not interested in working for a big box gym. Especially in New York, there’s hundreds, if not thousands of…
Pro’s and Con’s of Having a Personal Trainer
I have been asked many times why I go to a private gym and have a personal trainer. To answer them simply, it’s because I care for my body. I didn’t go to school for physiology, nor do I understand the inner workings of the human body the way that…
4 Reasons Why You Should Workout During Covid Lockdowns
I’m a firm believer in being active and working out anyway, but I want to talk to you about why it’s SUPER important to start working out (if you’re not already), especially during these New York lockdowns due to COVID-19. I want to simply discuss the fact that it is…
Top 5 Tips for New Yorker’s to Improve Your Fitness Performance
Exercise, sweat, eat, repeat makes for a decent, but basic training mantra. If you want to truly maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering. But with the vast quantities of fitness info available these days, it can be hard to know…
5 Tips for the Perfect Booty
The days are gone where ‘Does my butt look big in this?’ is asked with a worrisome glance. Quite the opposite in fact, as now big and curvy backsides are fashionable, desirable and quite frankly pretty fantastic. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra…
5 of the Worst Things to Eat Before Exercise
So, you’ve managed to tackle the beast huh? You’ve managed to start working out, developed a routine and by some miracle you’re actually enjoying your training! It is possible, we promise. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks,…
5 Unique Ways to Use Dumbells
Home While the majority of people mean well, they often don’t know how to use gym equipment to its full potential like the experts do, falling into a boring pattern that won’t get you the best possible results. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as…
5 Reasons Why You’re Not Gaining Muscle
For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it’s still easy to make common mistakes that can lead to hampering gains and slowing down…
5 Ways to Burn Calories Without Even Noticing
Home With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra…
5 Easy Exercises to Get You Fit
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Manhattan Gym Helps Seniors Improve Their Health
There is no denying the importance of physical activity for people over 65. More and more seniors are finding that daily physical activity can boost their mood, maintain cardiovascular health, improve muscle strength, improve flexibility, and help to prevent falls. If you are over the age of 65 and looking…
3 Important Benefits A Personal Trainer in NYC Can Provide
Attempting to reach your fitness goals without support can be difficult. If you are not a physical fitness professional yourself, you probably don’t have all the knowledge and experience necessary to maximize the possibilities in terms of training and fitness. For this reason, many people decide to obtain help from…
The Best Gyms in Manhattan Will Make You Ready to Workout
Getting started on a new fitness routine isn’t always easy. However, when you choose a great gym, it can be much easier to stick with your program until you reach your goals. As you look for the right gym for you, be sure to consider how you feel each time…
Is it Time for a New Personal Training Routine?
Working out with a personal trainer is one of the best ways to reach your fitness goals. Personal training offers individual attention, motivation, and accountability that you just won’t find when working out alone. However, there can be times when your personal training routine needs a shakeup. Sometimes, shaking up…
Personal Trainers Get You in Shape Faster
If you’re looking for the fastest way to reach your fitness goals, enlisting a personal trainer might be the way to go. Personal trainers can offer you many benefits that can help speed the process of reaching your goals. Here are some things to consider. Personal trainers know the most…
Are You Trying to Keep Up with the Fitness Train in Manhattan?
Everyone in New York (it seems), wants to stay fit. According to Time Magazine, Manhattan ranks 190th in the United States with 1.41 gyms in Manhattan per 10,000 people. This places the island just a few positions behind the highest ranked city in New York, being Wayne at the 150th…