Top 5 Tips for New Yorker’s to Improve Your Fitness Performance

Exercise, sweat, eat, repeat makes for a decent, but basic training mantra. If you want to truly maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering. But with the vast quantities of fitness info available these days, it can be hard to know what exactly makes for smart… Continue reading Top 5 Tips for New Yorker’s to Improve Your Fitness Performance

5 Tips for the Perfect Booty

The days are gone where ‘Does my butt look big in this?’ is asked with a worrisome glance. Quite the opposite in fact, as now big and curvy backsides are fashionable, desirable and quite frankly pretty fantastic. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks shares 5 ways to get… Continue reading 5 Tips for the Perfect Booty

5 Ways to Burn Calories Without Even Noticing

Home With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks tells us how we… Continue reading 5 Ways to Burn Calories Without Even Noticing

Is it Time for a New Personal Training Routine?

Working out with a personal trainer is one of the best ways to reach your fitness goals. Personal training offers individual attention, motivation, and accountability that you just won’t find when working out alone. However, there can be times when your personal training routine needs a shakeup. Sometimes, shaking up your training routine is simply… Continue reading Is it Time for a New Personal Training Routine?