I’m a firm believer in being active and working out anyway, but I want to talk to you about why it’s SUPER important to start working out (if you’re not already), especially during these New York lockdowns due to COVID-19. I want to simply discuss the fact that it is our reality that gyms have… Continue reading 4 Reasons Why You Should Workout During Covid Lockdowns
Exercise, sweat, eat, repeat makes for a decent, but basic training mantra. If you want to truly maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering. But with the vast quantities of fitness info available these days, it can be hard to know what exactly makes for smart… Continue reading Top 5 Tips for New Yorker’s to Improve Your Fitness Performance
The days are gone where ‘Does my butt look big in this?’ is asked with a worrisome glance. Quite the opposite in fact, as now big and curvy backsides are fashionable, desirable and quite frankly pretty fantastic. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks shares 5 ways to get… Continue reading 5 Tips for the Perfect Booty
So, you’ve managed to tackle the beast huh? You’ve managed to start working out, developed a routine and by some miracle you’re actually enjoying your training! It is possible, we promise. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks, is sharing which foods to… Continue reading 5 of the Worst Things to Eat Before Exercise
Home While the majority of people mean well, they often don’t know how to use gym equipment to its full potential like the experts do, falling into a boring pattern that won’t get you the best possible results. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks… Continue reading 5 Unique Ways to Use Dumbells
For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it’s still easy to make common mistakes that can lead to hampering gains and slowing down your progress. Owner of Hanson… Continue reading 5 Reasons Why You’re Not Gaining Muscle
Home With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks tells us how we… Continue reading 5 Ways to Burn Calories Without Even Noticing
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Working out with a personal trainer is one of the best ways to reach your fitness goals. Personal training offers individual attention, motivation, and accountability that you just won’t find when working out alone. However, there can be times when your personal training routine needs a shakeup. Sometimes, shaking up your training routine is simply… Continue reading Is it Time for a New Personal Training Routine?
If you’re looking for the fastest way to reach your fitness goals, enlisting a personal trainer might be the way to go. Personal trainers can offer you many benefits that can help speed the process of reaching your goals. Here are some things to consider. Personal trainers know the most effective exercises. If you want… Continue reading Personal Trainers Get You in Shape Faster