Fitness Blog

Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st
27Dec
Fitness | Gym | Personal Trainers | Personal Training

Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st

Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st The tradition of making New Year’s resolutions, especially centered around health and fitness goals, is a widespread phenomenon. However, the statistics show that a significant number of people struggle to follow through on these resolutions. Rather than waiting for… Continue reading Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st

Never Forget 9/11
11Sep
Fitness | Gym | Personal Trainers | Personal Training

Never Forget 9/11

Never Forget 9/11 Here at Hanson Fitness, we love the people of New York and this great country. We stand with this great nation in declaring that we will NEVER FORGET what happened on September 11, 2001. On this 22nd anniversary, we remember those whose lives were lost and stand proud, in thanks, for the… Continue reading Never Forget 9/11

What Should I Look for in a Personal Training Gym in New York City?
08Sep
Fitness | Gym | Personal Trainers | Personal Training

What Should I Look for in a Personal Training Gym in New York City?

What Should I Look for in a Personal Training Gym in New York City? New York City is a bustling metropolis with no shortage of fitness options, making it an ideal place to pursue your health and wellness goals. But with so many choices, how do you find the right personal training gym that aligns… Continue reading What Should I Look for in a Personal Training Gym in New York City?

Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape!
04Sep
Fitness | Gym | Personal Trainers | Personal Training

Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape!

Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape!   Personalized Guidance One of the most significant advantages of having a personal trainer is the personalized guidance they provide. Every individual is unique, and what works for one person may not work for another. Our experienced trainers… Continue reading Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape!

Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients?
10Jul
Gym | Personal Trainers | Personal Training

Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients?

Here are 5 things to look for in a private gym in New York to train your clients. As personal trainers, it can be difficult to find new clients if you’re not interested in working for a big box gym. Especially in New York, there’s hundreds, if not thousands of personal trainers all trying to… Continue reading Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients?

Pro’s and Con’s of Having a Personal Trainer
23Jun
Personal Trainers | Personal Training

Pro’s and Con’s of Having a Personal Trainer

I have been asked many times why I go to a private gym and have a personal trainer. To answer them simply, it’s because I care for my body. I didn’t go to school for physiology, nor do I understand the inner workings of the human body the way that a certified personal trainer does.… Continue reading Pro’s and Con’s of Having a Personal Trainer

4 Reasons Why You Should Workout During Covid Lockdowns
17May
Fitness | Gym

4 Reasons Why You Should Workout During Covid Lockdowns

I’m a firm believer in being active and working out anyway, but I want to talk to you about why it’s SUPER important to start working out (if you’re not already), especially during these New York lockdowns due to COVID-19. I want to simply discuss the fact that it is our reality that gyms have… Continue reading 4 Reasons Why You Should Workout During Covid Lockdowns

Top 5 Tips for New Yorker’s to Improve Your Fitness Performance
09Apr
Fitness

Top 5 Tips for New Yorker’s to Improve Your Fitness Performance

Exercise, sweat, eat, repeat makes for a decent, but basic training mantra. If you want to truly maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering. But with the vast quantities of fitness info available these days, it can be hard to know what exactly makes for smart… Continue reading Top 5 Tips for New Yorker’s to Improve Your Fitness Performance

5 Tips for the Perfect Booty
16Mar
Fitness

5 Tips for the Perfect Booty

The days are gone where ‘Does my butt look big in this?’ is asked with a worrisome glance. Quite the opposite in fact, as now big and curvy backsides are fashionable, desirable and quite frankly pretty fantastic. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks shares 5 ways to get… Continue reading 5 Tips for the Perfect Booty

5 of the Worst Things to Eat Before Exercise
23Feb
Fitness

5 of the Worst Things to Eat Before Exercise

So, you’ve managed to tackle the beast huh? You’ve managed to start working out, developed a routine and by some miracle you’re actually enjoying your training! It is possible, we promise. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks, is sharing which foods to… Continue reading 5 of the Worst Things to Eat Before Exercise

5 Unique Ways to Use Dumbells
11Jan
Fitness | Personal Training

5 Unique Ways to Use Dumbells

Home While the majority of people mean well, they often don’t know how to use gym equipment to its full potential like the experts do, falling into a boring pattern that won’t get you the best possible results. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks… Continue reading 5 Unique Ways to Use Dumbells

5 Reasons Why You’re Not Gaining Muscle
05Aug
Fitness | Personal Training

5 Reasons Why You’re Not Gaining Muscle

For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it’s still easy to make common mistakes that can lead to hampering gains and slowing down your progress. Owner of Hanson… Continue reading 5 Reasons Why You’re Not Gaining Muscle

5 Ways to Burn Calories Without Even Noticing
01Apr
Fitness

5 Ways to Burn Calories Without Even Noticing

Home With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks tells us how we… Continue reading 5 Ways to Burn Calories Without Even Noticing

5 Easy Exercises to Get You Fit
22Feb
Fitness | Personal Training

5 Easy Exercises to Get You Fit

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Manhattan Gym Helps Seniors Improve Their Health
04May
Gym | Personal Training | Seniors

Manhattan Gym Helps Seniors Improve Their Health

There is no denying the importance of physical activity for people over 65. More and more seniors are finding that daily physical activity can boost their mood, maintain cardiovascular health, improve muscle strength, improve flexibility, and help to prevent falls. If you are over the age of 65 and looking to get into shape or… Continue reading Manhattan Gym Helps Seniors Improve Their Health

3 Important Benefits A Personal Trainer in NYC Can Provide
22Jan
Gym | Personal Trainers

3 Important Benefits A Personal Trainer in NYC Can Provide

Attempting to reach your fitness goals without support can be difficult. If you are not a physical fitness professional yourself, you probably don’t have all the knowledge and experience necessary to maximize the possibilities in terms of training and fitness. For this reason, many people decide to obtain help from a personal trainer. NYC professional trainers can… Continue reading 3 Important Benefits A Personal Trainer in NYC Can Provide

The Best Gyms in Manhattan Will Make You Ready to Workout
09Apr
Gym | Personal Training

The Best Gyms in Manhattan Will Make You Ready to Workout

Getting started on a new fitness routine isn’t always easy. However, when you choose a great gym, it can be much easier to stick with your program until you reach your goals. As you look for the right gym for you, be sure to consider how you feel each time you walk in through the… Continue reading The Best Gyms in Manhattan Will Make You Ready to Workout

Is it Time for a New Personal Training Routine?
05Jan
Fitness | Personal Training

Is it Time for a New Personal Training Routine?

Working out with a personal trainer is one of the best ways to reach your fitness goals. Personal training offers individual attention, motivation, and accountability that you just won’t find when working out alone. However, there can be times when your personal training routine needs a shakeup. Sometimes, shaking up your training routine is simply… Continue reading Is it Time for a New Personal Training Routine?

Personal Trainers Get You in Shape Faster
22Dec
Fitness | Personal Trainers

Personal Trainers Get You in Shape Faster

If you’re looking for the fastest way to reach your fitness goals, enlisting a personal trainer might be the way to go. Personal trainers can offer you many benefits that can help speed the process of reaching your goals. Here are some things to consider. Personal trainers know the most effective exercises. If you want… Continue reading Personal Trainers Get You in Shape Faster

Are You Trying to Keep Up with the Fitness Train in Manhattan?
28Sep
Fitness

Are You Trying to Keep Up with the Fitness Train in Manhattan?

Everyone in New York (it seems), wants to stay fit. According to Time Magazine, Manhattan ranks 190th in the United States with 1.41 gyms in Manhattan per 10,000 people. This places the island just a few positions behind the highest ranked city in New York, being Wayne at the 150th position. The cosmopolitan island may… Continue reading Are You Trying to Keep Up with the Fitness Train in Manhattan?