Home While the majority of people mean well, they often don’t know how to use gym equipment to its full potential like the experts do, falling into a boring pattern that won’t get you the best possible results. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks… Continue reading 5 Unique Ways to Use Dumbells
Author: hansonfitness
5 Reasons Why You’re Not Gaining Muscle
For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it’s still easy to make common mistakes that can lead to hampering gains and slowing down your progress. Owner of Hanson… Continue reading 5 Reasons Why You’re Not Gaining Muscle
5 Ways to Burn Calories Without Even Noticing
Home With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks tells us how we… Continue reading 5 Ways to Burn Calories Without Even Noticing
5 Easy Exercises to Get You Fit
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Manhattan Gym Helps Seniors Improve Their Health
There is no denying the importance of physical activity for people over 65. More and more seniors are finding that daily physical activity can boost their mood, maintain cardiovascular health, improve muscle strength, improve flexibility, and help to prevent falls. If you are over the age of 65 and looking to get into shape or… Continue reading Manhattan Gym Helps Seniors Improve Their Health
3 Important Benefits A Personal Trainer in NYC Can Provide
Attempting to reach your fitness goals without support can be difficult. If you are not a physical fitness professional yourself, you probably don’t have all the knowledge and experience necessary to maximize the possibilities in terms of training and fitness. For this reason, many people decide to obtain help from a personal trainer. NYC professional trainers can… Continue reading 3 Important Benefits A Personal Trainer in NYC Can Provide
The Best Gyms in Manhattan Will Make You Ready to Workout
Getting started on a new fitness routine isn’t always easy. However, when you choose a great gym, it can be much easier to stick with your program until you reach your goals. As you look for the right gym for you, be sure to consider how you feel each time you walk in through the… Continue reading The Best Gyms in Manhattan Will Make You Ready to Workout
Is it Time for a New Personal Training Routine?
Working out with a personal trainer is one of the best ways to reach your fitness goals. Personal training offers individual attention, motivation, and accountability that you just won’t find when working out alone. However, there can be times when your personal training routine needs a shakeup. Sometimes, shaking up your training routine is simply… Continue reading Is it Time for a New Personal Training Routine?
Personal Trainers Get You in Shape Faster
If you’re looking for the fastest way to reach your fitness goals, enlisting a personal trainer might be the way to go. Personal trainers can offer you many benefits that can help speed the process of reaching your goals. Here are some things to consider. Personal trainers know the most effective exercises. If you want… Continue reading Personal Trainers Get You in Shape Faster
Are You Trying to Keep Up with the Fitness Train in Manhattan?
Everyone in New York (it seems), wants to stay fit. According to Time Magazine, Manhattan ranks 190th in the United States with 1.41 gyms in Manhattan per 10,000 people. This places the island just a few positions behind the highest ranked city in New York, being Wayne at the 150th position. The cosmopolitan island may… Continue reading Are You Trying to Keep Up with the Fitness Train in Manhattan?