Here are 5 things to look for in a private gym in New York to train your clients. As personal trainers, it can be difficult to find new clients if you’re not interested in working for a big box gym. Especially in New York, there’s hundreds, if not thousands of personal trainers all trying to… Continue reading Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients?
I have been asked many times why I go to a private gym and have a personal trainer. To answer them simply, it’s because I care for my body. I didn’t go to school for physiology, nor do I understand the inner workings of the human body the way that a certified personal trainer does.… Continue reading Pro’s and Con’s of Having a Personal Trainer
I’m a firm believer in being active and working out anyway, but I want to talk to you about why it’s SUPER important to start working out (if you’re not already), especially during these New York lockdowns due to COVID-19. I want to simply discuss the fact that it is our reality that gyms have… Continue reading 4 Reasons Why You Should Workout During Covid Lockdowns
Exercise, sweat, eat, repeat makes for a decent, but basic training mantra. If you want to truly maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering. But with the vast quantities of fitness info available these days, it can be hard to know what exactly makes for smart… Continue reading Top 5 Tips for New Yorker’s to Improve Your Fitness Performance
The days are gone where ‘Does my butt look big in this?’ is asked with a worrisome glance. Quite the opposite in fact, as now big and curvy backsides are fashionable, desirable and quite frankly pretty fantastic. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks shares 5 ways to get… Continue reading 5 Tips for the Perfect Booty
So, you’ve managed to tackle the beast huh? You’ve managed to start working out, developed a routine and by some miracle you’re actually enjoying your training! It is possible, we promise. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks, is sharing which foods to… Continue reading 5 of the Worst Things to Eat Before Exercise
Home While the majority of people mean well, they often don’t know how to use gym equipment to its full potential like the experts do, falling into a boring pattern that won’t get you the best possible results. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks… Continue reading 5 Unique Ways to Use Dumbells
For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it’s still easy to make common mistakes that can lead to hampering gains and slowing down your progress. Owner of Hanson… Continue reading 5 Reasons Why You’re Not Gaining Muscle
Home With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks tells us how we… Continue reading 5 Ways to Burn Calories Without Even Noticing
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