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# Hanson Fitness

Hanson Fitness

## Sitemaps

- [XML Sitemap](https://hansonfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://hansonfitness.com/blog/) - Check out our Fitness Blog to stay up to date with the latest private personal training gym updates, tips, notifications and personal training guides.
- [Ditch the New Year's Resolution: Why Starting at a Private Gym Beats Waiting for January 1st](https://hansonfitness.com/ditch-the-new-years-resolution-why-starting-at-a-private-gym-beats-waiting-for-january-1st/) - Ditch the New Year’s Resolution: Why Starting at a Private Gym Beats Waiting for January 1st The tradition of making New Year’s resolutions, especially centered around health and fitness goals, is a widespread phenomenon. However, the statistics show that a significant number of people struggle to follow through on these resolutions. Rather than waiting for
- [Never Forget 9/11](https://hansonfitness.com/never-forget-9-11/) - Never Forget 9/11 Here at Hanson Fitness, we love the people of New York and this great country. We stand with this great nation in declaring that we will NEVER FORGET what happened on September 11, 2001. On this 22nd anniversary, we remember those whose lives were lost and stand proud, in thanks, for the
- [What Should I Look for in a Personal Training Gym in New York City?](https://hansonfitness.com/what-should-i-look-for-in-a-personal-training-gym-in-new-york-city/) - What Should I Look for in a Personal Training Gym in New York City? New York City is a bustling metropolis with no shortage of fitness options, making it an ideal place to pursue your health and wellness goals. But with so many choices, how do you find the right personal training gym that aligns
- [Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape!](https://hansonfitness.com/why-hiring-a-personal-trainer-is-worth-the-money-if-you-really-want-to-get-in-shape/) - Why Hiring a Personal Trainer is Worth the Money if You Really Want to Get in Shape! Personalized Guidance One of the most significant advantages of having a personal trainer is the personalized guidance they provide. Every individual is unique, and what works for one person may not work for another. Our experienced trainers
- [Are You Trying to Keep Up with the Fitness Train in Manhattan?](https://hansonfitness.com/keep-up-with-the-fitness-train-in-manhattan/) - Everyone in New York (it seems), wants to stay fit. According to Time Magazine, Manhattan ranks 190th in the United States with 1.41 gyms in Manhattan per 10,000 people. This places the island just a few positions behind the highest ranked city in New York, being Wayne at the 150th position. The cosmopolitan island may
- [Characteristics of the Best Personal Trainers](https://hansonfitness.com/characteristics-of-the-best-personal-trainers/) - Working with a personal trainer is a great way to ensure you reach your fitness goals. However, before you choose a trainer, it’s important to know what you’re looking for. Here are some characteristics shared by the best personal trainers in the business. They are good listeners. The best personal trainers will ask you about your fitness goals
- [4 Reasons Why You Should Workout During Covid Lockdowns](https://hansonfitness.com/4-reasons-why-you-should-start-working-out-during-the-covid-lockdowns-hanson-fitness/) - I’m a firm believer in being active and working out anyway, but I want to talk to you about why it’s SUPER important to start working out (if you’re not already), especially during these New York lockdowns due to COVID-19. I want to simply discuss the fact that it is our reality that gyms have
- [Making the Most of Personal Training in NYC](https://hansonfitness.com/making-the-most-of-personal-training-in-nyc/) - Exercise is a critical element of your health, but determining the right exercise program for you requires expertise. Personal training in NYC at Hanson Fitness can help ensure you’re making the most of your limited exercise time. Knowing What to Expect The first phase of personal training in NYC for residents is determining your history with fitness.
- [Personal Trainers and Accountability](https://hansonfitness.com/personal-trainers-and-accountability/) - If you’re ready to get back to working out after letting your personal fitness slide for the last few years, hiring a personal trainer NYC offers you the best chance for success this time around. Working out with a personal trainer offers several advantages, including ensuring you are performing the right exercises to meet your goals and
- [Personal Trainers Get You in Shape Faster](https://hansonfitness.com/persona-trainers-get-you-in-shape-faster/) - If you’re looking for the fastest way to reach your fitness goals, enlisting a personal trainer might be the way to go. Personal trainers can offer you many benefits that can help speed the process of reaching your goals. Here are some things to consider. Personal trainers know the most effective exercises. If you want
- [Is it Time for a New Personal Training Routine?](https://hansonfitness.com/time-for-a-new-personal-training-routine/) - Working out with a personal trainer is one of the best ways to reach your fitness goals. Personal training offers individual attention, motivation, and accountability that you just won’t find when working out alone. However, there can be times when your personal training routine needs a shakeup. Sometimes, shaking up your training routine is simply
- [Manhattan Gym Helps Seniors Improve Their Health](https://hansonfitness.com/manhattan-gym-helps-seniors-improve-their-health/) - There is no denying the importance of physical activity for people over 65. More and more seniors are finding that daily physical activity can boost their mood, maintain cardiovascular health, improve muscle strength, improve flexibility, and help to prevent falls. If you are over the age of 65 and looking to get into shape or
- [3 Important Benefits A Personal Trainer in NYC Can Provide](https://hansonfitness.com/3-important-benefits-of-nyc-personal-trainers/) - Attempting to reach your fitness goals without support can be difficult. If you are not a physical fitness professional yourself, you probably don’t have all the knowledge and experience necessary to maximize the possibilities in terms of training and fitness. For this reason, many people decide to obtain help from a personal trainer. NYC professional trainers can
- [The Best Gyms in Manhattan Will Make You Ready to Workout](https://hansonfitness.com/best-gyms-in-manhattan-will-make-you-ready-to-workout/) - Getting started on a new fitness routine isn’t always easy. However, when you choose a great gym, it can be much easier to stick with your program until you reach your goals. As you look for the right gym for you, be sure to consider how you feel each time you walk in through the
- [5 Easy Exercises to Get You Fit](https://hansonfitness.com/5-easy-exercises-to-get-you-fit/) - Etiam mollis pharetra nisl ut venenatis. Curabitur id massa vulputate, scelerisque mi a, facilisis velit. Nunc suscipit ante eget lacus blandit, sed ornare eros cursus.
- [5 Ways to Burn Calories Without Even Noticing](https://hansonfitness.com/5-ways-to-burn-calories-without-even-noticing/) - With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing! Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks tells us how we can
- [5 Reasons Why You're Not Gaining Muscle](https://hansonfitness.com/5-reasons-why-youre-not-gaining-muscle/) - For the majority of people going to the gym, the end goal is to build muscle and tone up. But while you may have done your research and watched plenty of workout videos online, it’s still easy to make common mistakes that can lead to hampering gains and slowing down your progress. Owner of Hanson
- [5 Unique Ways to Use Dumbells](https://hansonfitness.com/5-unique-ways-to-use-dumbells/) - While the majority of people mean well, they often don’t know how to use gym equipment to its full potential like the experts do, falling into a boring pattern that won’t get you the best possible results. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks is
- [5 of the Worst Things to Eat Before Exercise](https://hansonfitness.com/5-worst-things-to-eat-before-exercise/) - So, you’ve managed to tackle the beast huh? You’ve managed to start working out, developed a routine and by some miracle you’re actually enjoying your training! It is possible, we promise. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks, is sharing which foods to
- [5 Tips for the Perfect Booty](https://hansonfitness.com/5-tips-for-the-perfect-booty/) - The days are gone where ‘Does my butt look big in this?’ is asked with a worrisome glance. Quite the opposite in fact, as now big and curvy backsides are fashionable, desirable and quite frankly pretty fantastic. Owner of Hanson Fitness and Celebrity Trainer Harry Hanson, who has trained stars such as Sandra Bullock and Tyra Banks shares 5 ways to get
- [Top 5 Tips for New Yorker's to Improve Your Fitness Performance](https://hansonfitness.com/top-5-tips-for-new-yorkers-improve-your-fitness-performance/) - Exercise, sweat, eat, repeat makes for a decent, but basic training mantra. If you want to truly maximize your fitness gains, eventually you need to train smarter: smarter eating, smarter moving, smarter recovering. But with the vast quantities of fitness info available these days, it can be hard to know what exactly makes for smart
- [Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients?](https://hansonfitness.com/personal-trainer-in-new-york-looking-for-a-private-gym-to-train-your-clients/) - Here are 5 things to look for in a private gym in New York to train your clients. As personal trainers, it can be difficult to find new clients if you’re not interested in working for a big box gym. Especially in New York, there’s hundreds, if not thousands of personal trainers all trying to
- [Pro's and Con's of Having a Personal Trainer](https://hansonfitness.com/pros-and-cons-of-having-a-personal-trainer/) - I have been asked many times why I go to a private gym and have a personal trainer. To answer them simply, it’s because I care for my body. I didn’t go to school for physiology, nor do I understand the inner workings of the human body the way that a certified personal trainer does.

## Pages

- [Home](https://hansonfitness.com/) - With modern personal training studios in SoHo and Union Square, Hanson Fitness and their staff of professional personal trainers are the best fitness solution in New York City.
- [Post Format Standard](https://hansonfitness.com/post-format-standard/) - Post Format Standard Vestibulum elementum fringilla fringilla. Pellentesque vitae est non lacus mollis placerat a a turpis. Nunc nisi turpis, tempor nec velit non, scelerisque blandit sem. Aenean vestibulum mollis nibh, ut dignissim leo dictum ut. Morbi venenatis viverra mi, eu lobortis nunc molestie eget. Vivamus placerat, odio eget egestas posuere, purus diam auctor nunc,
- [Shop](https://hansonfitness.com/shop/)
- [Page 404](https://hansonfitness.com/page-404/) - 404 page 404 Error 404 – Not Found Sorry, but you are looking for something that isn’t here.
- [Blog Archives](https://hansonfitness.com/blog-archives/) - Month: December 2020
- [Blog Category](https://hansonfitness.com/blog-category/) - CATEGORY ARCHIVES: POPULAR
- [Blog Tag](https://hansonfitness.com/blog-tag/) - TAG ARCHIVES: PORROS July 19, 2017 Personal Trainers | Personal Training Personal Trainers and Accountability If you’re ready to get back to working out after letting your personal fitness slide for the last few years, hiring a personal trainer NYC offers you the best chance for success this time around. Working out with a personal trainer offers
- [Testimonials](https://hansonfitness.com/testimonials/) - We love our clients at Hanson Fitness. Check out our online testimonials and reviews from our private gym locations in SoHo and Union Square.
- [Rates](https://hansonfitness.com/personal-training-nyc-rates/) - With experience in training men, women, seniors & children, Hanson Fitness offers a professional & warm experience to your fitness journey with various training programs.
- [Specials & Promotions](https://hansonfitness.com/specials-promotions/) - Check out our specials and promotions at the best private gym in New York City, with two convenient locations in Union Square and SoHo.
- [Personal Training Studio Union Square](https://hansonfitness.com/personal-training-studio-union-square-nyc/) - Hanson Fitness private personal training gym in Union Square, New York is the premiere private fitness studio in Manhattan. One-on-one personal training. No crowds.
- [Personal Training Studio SoHo](https://hansonfitness.com/hanson-fitness-soho-personal-training-studio/) - Visit the best private personal training gym and studio in SOHO, New York. Hanson Fitness is the premiere private gym in Manhattan. No contracts. No Crowds. Call us today!
- [About Us](https://hansonfitness.com/about/) - Hanson Fitness’s one-on-one personal training studios are spacious, bright & with state of the art equipment & highly trained staff of fitness professionals to maintain your fitness.
- [Fitness Blog](https://hansonfitness.com/fitness-blog/) - Check out the latest blogs from the premiere private gym in New York City. Useful information for the New Yorkers that want to get and stay in shape.
- [Celebrities Trained](https://hansonfitness.com/celebrities-trained/) - Hanson Fitness is a premium gym and fitness center for celebrity in NYC. If you like the idea of receiving the same one-to-one attention & customized gym program that a number of well-known celebrities enjoy, we can help.
- [Contact Us](https://hansonfitness.com/contact-us/) - Contact Hanson Fitness, one-on-one personal training studios @212-431-7682(SOHO) or @212-982-2233(Union Square). E-mail us at info@hansonfitness.com to achieve your fitness goals.
- [Independent Trainers](https://hansonfitness.com/independent-trainers/) - Hanson Fitness has the perfect personal training gym venue for independent trainers in SoHo or Union Square NYC. Bring your clients. Great rates, no contracts, and excellent equipment make this a win-win for trainers and clients alike.
- [Virtual Training](https://hansonfitness.com/virtual-training/) - Hanson Fitness offers online virtual personal training and in-home personal training in Manhattan, New York. Get private personal training sessions from the comfort of your own home. Call us today!
- [FAQs](https://hansonfitness.com/faqs/) - Find the most frequently asked questions & answer about Hanson Fitness’s training & sessions.
- [Harry's Bio](https://hansonfitness.com/harry-hanson-bio/) - Through his experience as a personal trainer, Hanson improves the standards of the personal training using his knowledge & notoriety. To learn more about Hanson, visit our website.
- [Thank You Specials Promotions](https://hansonfitness.com/thank-you-specials-promotions/) - Thank You. A Hanson Fitness staff member will be contacting you as soon as possible to help you. Home
- [Thank You Personal Training Studio Union Square Nyc](https://hansonfitness.com/thank-you-personal-training-studio-union-square-nyc/) - Thank You. A Hanson Fitness staff member will be contacting you as soon as possible to help you. Home
- [Thank You Personal Training Studio Soho Nyc](https://hansonfitness.com/thank-you-personal-training-studio-soho-nyc/) - Thank You. A Hanson Fitness staff member will be contacting you as soon as possible to help you. Home
- [Thank You Contact](https://hansonfitness.com/thank-you-contact/) - Thank You. A Hanson Fitness staff member will be contacting you as soon as possible to help you. Home
- [Thank you](https://hansonfitness.com/thank-you/) - Thank You. A Hanson Fitness staff member will be contacting you as soon as possible to help you. Home
- [Sitemap](https://hansonfitness.com/sitemap/) - Sitemap Home About Us Harry’s Bio Testimonials Celebrities Trained FAQ Fitness Blog Rates Specials & Promotions Virtual Training Locations SoHo, New York Union Square, New York Independent Trainers Contact Us Blog Are You a Personal Trainer in New York Looking for a Private Gym to Train Your Clients? Pro’s and Con’s of Having a Personal

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## Templates

- [Footer](https://hansonfitness.com/?elementskit_template=footer) - We have been voted “Best Personal Training Gym in New York” and we’re proud to serve you. FOLLOW US Quick Links Home About Us FAQs Blog Contact Us SERVICES Specials & Promotions Rates Personal Training SoHo Personal Training Union Sq. Independent Trainers Virtual Training CONTACT US SOHO LOCATION 42 Wooster Street New York, NY 10013
- [Header](https://hansonfitness.com/?elementskit_template=header) - Home About UsOpen menu Harry’s Bio Celebrities Trained Testimonials FAQs Fitness Blog RatesOpen menu Rates Specials & Promotions Virtual Training LocationsOpen menu SoHo, NY Union Square, NY Independent Trainers Contact Us X

## Categories

- [Personal Training](https://hansonfitness.com/category/personal-training/)
- [Gym](https://hansonfitness.com/category/gym/)
- [Personal Trainers](https://hansonfitness.com/category/personal-trainers/)
- [Fitness](https://hansonfitness.com/category/fitness/)
- [Seniors](https://hansonfitness.com/category/seniors/)

## Tags

- [personal training](https://hansonfitness.com/tag/personal-training/)
- [personal trainers](https://hansonfitness.com/tag/personal-trainers/)